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Ok--I'm disappointed. I hoped for at least a pound or two. I've put a lot of effort into logging and exercising, like I haven't done in a while. It's taken I me a month to lose 5 pounds. I know from education and experience that losing weight slowly is the better way, but, darn, I wanted a little more! I'm sure I've put on muscle, and the weight stayed the same, so I know that I must have lost some fat. Someone commented that my pants didn't look as tight!
So, here I go for another week of trying to stick with it--drink my water, work out 5 days, limit the carbs, say no from time to time and weigh again next Monday. I want this to become a lifestyle, not a sacrifice. I want it to be routine and normal. All in!
GO...CLEMSON TIGERS! BEAT BAMA! :]
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199.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1779 kcal
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Fat: 93.79g | Prot: 88.11g | Carb: 192.26g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Southern Home Vanilla Creme Sandwich Cookies2 cookies, Coffee-Mate Original Powder Creamer. Lunch: Smucker's Concord Grape Jelly, Margarine, Bunny Bread 100% Whole Wheat Bread, Cream (Half & Half), Coffee, Bacon, Waffle House Hashbrowns, Egg. Dinner: Kroger Sweet Potato Pie, Pork (Lean Only Eaten), Butter, Great Value Frozen Broccoli Florets. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Toad Ally Peppermint Snowflakes, Dove Peppermint Bark Dark Chocolate Promises. more...
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gaining 0.2 lb a week
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