Weigh In record (no journal entry) for 16 January 2012
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250.0 lb
Lost so far: 4.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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570 kcal
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Fat: 16.00g | Prot: 56.00g | Carb: 49.00g.
Breakfast: twinlab 100% whey protein fuel. Snacks/Other: 100% Whey Protein Fuel - Chocolate Surge, Whole Almonds (Member's Mark), Craisins. more...
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losing 4.0 lb a week
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castill0's weight history
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