Weigh In record (no journal entry) for 09 January 2017
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225.5 lb
Lost so far: 2.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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874 kcal
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Fat: 47.93g | Prot: 53.74g | Carb: 53.90g.
Breakfast: Extra Virgin Olive Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Kroger Big K Diet Citrus Drop, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Kraft Natural Mozzarella String Cheese, Pork Loin (Tenderloin), Butter, Cauliflower, Cucumber (Peeled). Snacks/Other: Little Debbie Zebra Cakes. more...
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losing 1.2 lb a week
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