Weigh In record (no journal entry) for 09 January 2017
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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3396 kcal
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Fat: 61.21g | Prot: 219.80g | Carb: 513.18g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Now Foods MCT Oil, Life Extension Super Omega-3, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bananas, Raspberries, Red Potatoes (Flesh and Skin), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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