Weigh In record (no journal entry) for 09 January 2017
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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3147 kcal
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Fat: 127.03g | Prot: 174.37g | Carb: 341.74g.
Breakfast: Bananas, Forza Pro Protein Powder, Kroger Eggs (Large), Bertolli Extra Virgin Olive Oil, Kroger Old Fashioned Oatmeal. Lunch: Nature's Own 100% Whole Wheat Bread, Jelly (All Flavors), Jelly (All Flavors), Nature's Own 100% Whole Wheat Bread, Oscar Mayer Smoked Ham Natural, Kroger Mozzarella Cheese Slices, Sweet Pickle Relish, Nature's Own 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Snack Cracker. Snacks/Other: Arcor Strawberry Filled Candy, NOS Sugar Free High Energy Performance Drink, Fruitcake, Voortman Shortbread Cookies, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Forza Pro Protein Powder. more...
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gaining 2.3 lb a week
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