Weigh In record (no journal entry) for 07 January 2017
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201.0 lb
Lost so far: 9.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1495 kcal
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Fat: 54.89g | Prot: 105.29g | Carb: 166.95g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Bananas, Krusteaz Buttermilk Heart Healthy Pancake Mix. Snacks/Other: Nestle Damak Dark Chocolate with Pistachios. more...
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gaining 3.5 lb a week
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