Weigh In record (no journal entry) for 08 January 2017
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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401 kcal
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Fat: 9.20g | Prot: 23.96g | Carb: 51.42g.
Breakfast: Trader Joe's Raw Whole Cashews, Market Pantry Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee. Lunch: Salmon Maki. Dinner: Nature's Harvest Honey 7 Grain Bread, Hillshire Farm Oven Roasted Turkey Breast. more...
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steady weight
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fernlevy's weight history
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