Weigh In record (no journal entry) for 09 January 2017
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215.2 lb
Lost so far: 34.8 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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940 kcal
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Fat: 28.50g | Prot: 71.00g | Carb: 105.00g.
Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, David Seeds Original Sunflower Seeds. more...
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gaining 9.3 lb a week
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