Weigh In record (no journal entry) for 03 January 2017
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218.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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984 kcal
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Fat: 28.09g | Prot: 38.43g | Carb: 149.51g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Private Selection Mango, Banana & Strawberry Blend. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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gaining 5.6 lb a week
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