Weigh In record (no journal entry) for 09 January 2017
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181.7 lb
Lost so far: 44.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1769 kcal
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Fat: 55.54g | Prot: 99.84g | Carb: 226.32g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Coca-Cola Coca-Cola Zero, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Suavipan Bolo de Laranja Zero, Danone Danoninho, Vigor Iogurte Grego Zero Maracujá, Suavipan Bolo de Laranja Zero, Banana Prata, Abacate, Antarctica Água Tônica Zero, Café Descafeinado. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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