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Holding a little water. a bit dissapointing, but..drive on!
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1506 kcal
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Fat: 87.38g | Prot: 129.42g | Carb: 27.04g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. Lunch: Miracle Noodle Miracle Rice, Ramon chili. Dinner: Cognac, Foster Farms Buffalo Hot Wings, Gouda Cheese, Real Good Pizza Company Pepperoni grain free pizza, Celery. Snacks/Other: Foster Farms Buffalo Hot Wings. more...
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2750 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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