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Yikes... Well, I knew it wouldn't be good. But back to logging today. Phase I SB with some carrots and yogurts.
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1258 kcal
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Fat: 47.47g | Prot: 110.28g | Carb: 100.76g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, 365 Organic Shredded Fiesta Blend, Egg, Fresh & Easy Pico De Gallo, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Avocados, Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Beef Burgundy (Beef Bourguignonne), Mashed Cauliflower - Mine. Snacks/Other: Pistachio Nuts. more...
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2372 kcal
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Activities & Exercise:
Pilates - 32 minutes, Spinning - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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