Treasurehunter3754's Journal, 09 January 2017

169.0 lb Lost so far: 16.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 32.67g | Prot: 66.07g | Carb: 28.88g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Hard-Boiled Egg, Meat Loaf. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese. more...

3286 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 5 hours, Driving - 4 hours, loading laundry truck - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...