Weigh In record (no journal entry) for 09 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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923 kcal
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Fat: 30.28g | Prot: 36.31g | Carb: 88.01g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat), Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg White, Egg. Dinner: Kroger Finely Shredded Parmesan Cheese, Prego Tomato Basil Garlic Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Russell Stover Marshmallow Santa Covered in Dark Chocolate, Red Table Wine. more...
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losing 0.2 lb a week
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