PShearing's Journal, 09 January 2017

188.7 lb Lost so far: 6.2 lb.    Still to go: 34.4 lb.    Diet followed poorly.

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1726 kcal

Fat: 100.43g | Prot: 71.21g | Carb: 136.15g.   Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Coffee with Milk, Coles Sliced Pepperoni Salami. Dinner: Hard-Boiled Egg, Mrs Macs Microwave Pastie. Snacks/Other: Rum Balls, Coffee with Milk, Shortcake Sponge with Whipped Cream and Fruit, Cupcake with Fruit and Cream Filling (Not Chocolate). more...

2126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...