Weigh In record (no journal entry) for 17 January 2012
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254.9 lb
Lost so far: 5.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1419 kcal
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Fat: 32.69g | Prot: 118.09g | Carb: 168.95g.
Breakfast: Pink Lady Apples, Satsumas, Bananas. Lunch: low low cheese, Tikka Chunky Chicken, low low cheese, Feurika Salami, Wholemeal Pitta Bread. Dinner: Tuna Chunks In Brine. Snacks/Other: Wine Gums (One 52G Pack), Pink Lady Apples. more...
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steady weight
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