DPA68's Journal, 16 January 2012

My first week of eating properly, and I've been dreading this morning, as I feel like I've done nothing but eat all week! 5.5 pounds off in 7 days, I'm over the moon! :o)
my elliptical trainer is due to arrive today, so looking Fwd to doing my first exercise in years! Bring it on! Lol!
254.9 lb Lost so far: 5.1 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
1525 kcal Fat: 20.28g | Prot: 112.68g | Carb: 224.30g.   Breakfast: Bananas. Lunch: Baked Beans, Seeded Batch Bread, Brown Sauce. Dinner: Bananas, Muller Rice, Satsuma, Blueberry Cake Slice, Tikka Chunky Chicken. more...
on diet Calorie Count   losing 5.5 lb a week



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