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My first week of eating properly, and I've been dreading this morning, as I feel like I've done nothing but eat all week! 5.5 pounds off in 7 days, I'm over the moon! :o)
my elliptical trainer is due to arrive today, so looking Fwd to doing my first exercise in years! Bring it on! Lol!
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254.9 lb
Lost so far: 5.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1525 kcal
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Fat: 20.28g | Prot: 112.68g | Carb: 224.30g.
Breakfast: Bananas. Lunch: Brown Sauce, Seeded Batch Bread, Baked Beans. Dinner: Tikka Chunky Chicken, Blueberry Cake Slice, Satsuma, Muller Rice, Bananas. more...
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losing 5.5 lb a week
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