Weigh In record (no journal entry) for 09 January 2017
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223.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1152 kcal
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Fat: 38.75g | Prot: 71.47g | Carb: 142.45g.
Breakfast: Almonds, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value 100% Whole Grain Quick Oats, Great Value Frozen Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmer's Market Baby Carrots, Boiled Egg, Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Whole Wheat Noodles, Baby Spinach, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bob's Red Mill Old Fashioned Rolled Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Kroger Walnut Halves & Pieces, Red Delicious Apples. more...
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losing 4.2 lb a week
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