Weigh In record (no journal entry) for 09 January 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1488 kcal
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Fat: 53.54g | Prot: 126.28g | Carb: 127.04g.
Breakfast: Skyr Creme Brulee, Järvikylä Jääsalaatti, Viola Paprika-Chili Tuorejuusto, Lidl Rye Bread, kartanon voileipäkinkku, Milbona Soja Unsweetened, Kahvi. Dinner: Klementiinit. Snacks/Other: Sportyfeel Sports Drink Lemon, Pirkka Grana Padano Juustolastut, Saarioinen Caesar Salaattikastike, Pirkka Krutonki, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike, Ingmariini Ingmariini, Crusti Croc Riisikakku (Rice Cakes), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Milbona Cottage Cheese Light, Saarioinen Makea Salaattikastike. more...
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2161 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Gym - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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