Weigh In record (no journal entry) for 09 January 2017
|
127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1453 kcal
|
Fat: 31.39g | Prot: 54.38g | Carb: 243.88g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Bonensoep. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|