firefly3013's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

142.6 lb Lost so far: 29.0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

539 kcal

Fat: 27.51g | Prot: 30.21g | Carb: 44.76g. Breakfast: Monster Beverage Absolutely Zero. Lunch: Macaroni or Pasta Salad with Cheese. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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firefly3013's Journal, 08 January 2017

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