Weigh In record (no journal entry) for 08 January 2017
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100.2 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1280 kcal
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Fat: 68.29g | Prot: 46.26g | Carb: 119.34g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Hunt's 100% Natural Tomato Ketchup, Meat Loaf. Lunch: Jif Natural Crunchy Peanut Butter, Apple Barn Apple Butter, Nature's Harvest Honey Wheat Bread, Whole Milk, Coffee, Great Value French Vanilla Coffee Creamer, Grapes. Dinner: Olive Oil, No Name Mixed Vegetables, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 0.8 lb a week
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