Weigh In record (no journal entry) for 08 January 2017
|
183.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
1870 kcal
|
Fat: 91.54g | Prot: 59.40g | Carb: 101.26g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2663 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Shopping - 45 minutes, Sleeping - 9 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|