Weigh In record (no journal entry) for 08 January 2017
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1624 kcal
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Fat: 107.55g | Prot: 103.41g | Carb: 31.86g.
Breakfast: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Ramon chili, Miracle Noodle Miracle Rice, Trader Joe's American Style Kobe Beef Burgers. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Red Table Wine, Bob's Red Mill Potato Starch, Celery, Foster Farms Buffalo Hot Wings, Pepperoni grain free pizza. Snacks/Other: Celery, Brie Cheese, Foster Farms Buffalo Hot Wings. more...
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3320 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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