resreact's Journal, 16 January 2012

195.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 34.17g | Prot: 60.47g | Carb: 198.23g.   Breakfast: Everything Bagel Thins. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Original, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Navels Oranges. more...

2624 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...