Weigh In record (no journal entry) for 08 January 2017
|
228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1256 kcal
|
Fat: 37.65g | Prot: 73.33g | Carb: 156.43g.
Breakfast: Fresh & Easy Beef Shepherd's Pie, Pineapple Juice, Sopraffina Cucumber and Feta Salad, Nescafe Mokaccino. Lunch: Tuna Salad Sandwich. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no0o0n's weight history
|