Weigh In record (no journal entry) for 08 January 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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832 kcal
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Fat: 46.64g | Prot: 69.44g | Carb: 33.48g.
Breakfast: Coffee with Milk, Walgreens One Daily Men's Vitamins, Toasted White Bread, Coffee, Butter, Johnsonville Sausage Patty. Lunch: Butternut Winter Squash, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Coffee. Dinner: Tap Water, Tyson Foods Beef Pot Roast in Gravy, Lucerne Thin Sliced Medium Cheddar Cheese. Snacks/Other: Saltine Crackers, Truffles, Coca-Cola Diet Coke. more...
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2535 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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