Weigh In record (no journal entry) for 08 January 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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695 kcal
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Fat: 43.26g | Prot: 78.85g | Carb: 23.00g.
Lunch: Quest Double Chocolate Chunk, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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