Weigh In record (no journal entry) for 08 January 2017
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267.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2038 kcal
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Fat: 93.56g | Prot: 82.78g | Carb: 219.63g.
Breakfast: Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Tamale with Meat, On The Border Cheese Enchilada, La Preferida Spanish Rice, On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips. Dinner: Butter, Beef Stew with Potatoes and Vegetables in Gravy, Sam's Club White Submarine Roll. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Brown & Haley Almond Roca Candy. more...
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losing 9.1 lb a week
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