timgardner's Journal, 16 January 2012

235.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1221 kcal

Fat: 35.24g | Prot: 44.14g | Carb: 187.43g.   Breakfast: cream cheese, Blueberry Bagel. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Orange Juice, Lasagna with Meat and Spinach. Snacks/Other: mint chocolate chip ice cream, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2953 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...