Weigh In record (no journal entry) for 08 January 2017
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194.7 lb
Lost so far: 37.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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920 kcal
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Fat: 57.76g | Prot: 50.76g | Carb: 65.43g.
Breakfast: Broccoli, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (Cooked), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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steady weight
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