Weigh In record (no journal entry) for 08 January 2017
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
497 kcal
|
Fat: 20.12g | Prot: 27.79g | Carb: 56.51g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea. Lunch: Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Dinner: Branston Small Chunk Pickle, Oven Baked Potato French Fries (from Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppycom's weight history
|