Weigh In record (no journal entry) for 08 January 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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3033 kcal
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Fat: 121.10g | Prot: 129.86g | Carb: 307.54g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Spaghetti. Snacks/Other: Red Lobster Bloody Mary, Cabernet Sauvignon Wine, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Wegmans CocoPop Multigrain Cakes, Oatmeal Cookie with Raisins, Slim-Fast Drizzled Crisps, Chocolate Chip Cookie (Home Recipe or Purchased), Cookie Bar with Chocolate Nuts and Graham Crackers, Laughing Cow Creamy Asiago. more...
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gaining 2.8 lb a week
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