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good back on track😀😀😀😀
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149.6 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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980 kcal
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Fat: 51.82g | Prot: 33.83g | Carb: 98.22g.
Breakfast: Fresh & Easy Pineapple Chunks, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Diet Root Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Herdez Salsa Verde, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers, Strawberries, Fresh & Easy Pineapple Chunks, Grapefruit (Pink and Red). Snacks/Other: Mezzetta Sweet Cherry Peppers. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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