Pam Epple's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

159.5 lb Lost so far: 1.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1729 kcal

Fat: 50.13g | Prot: 59.07g | Carb: 264.19g. Breakfast: butter, blueberry bagel. Lunch: tuna noodle casserole, clementine, pretzels, granola bar, carrots. Dinner: potatoes, pizza. Snacks/Other: starburst candy. more...

2370 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Pam Epple's Journal, 16 January 2012

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