Hazel577's Journal, 08 January 2017

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 59.14g | Prot: 83.77g | Carb: 200.62g.   Breakfast: Bananas, Prana Chia Whole Black, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Compliments 10" Apple Pie, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Compliments Texas Garlic Toast, Cherry Tomatoes, Lettuce, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Moov Organic Cauliflower, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...