Weigh In record (no journal entry) for 12 February 2010
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2697 kcal
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Fat: 108.40g | Prot: 72.22g | Carb: 367.91g.
Breakfast: milk. Lunch: Concord Grape Jam, Toasted 100% Whole Wheat Bread, hash browns, mushrooms, American Cheese, egg, Egg White, slices bacon. Dinner: milk, cocoa roos, twizzlers, popcorn. Snacks/Other: yeast doughnut cream filling, yeast doughnut with chocolate icing. more...
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3381 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Sitting - 5 hours, Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 11 hours, Resting - 1 hour and 55 minutes. more...
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losing 12.3 lb a week
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