Weigh In record (no journal entry) for 08 January 2017
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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918 kcal
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Fat: 44.79g | Prot: 57.16g | Carb: 80.04g.
Breakfast: Green Giant Hass Avocado, Green Giant Whole Kernel Sweet Corn, Spinach, Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Great Value Garbanzo Beans, Green Giant Hass Avocado, Wasa Multi Grain Crispbread. more...
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losing 11.2 lb a week
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