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Still hanging in the 192 zone...still in ketosis...8 days at this weight. I have stayed low carb except for Sat I had a some brownies after I had to bake them for refreshments. Took a test bite and it was over...I had to eat some. Unfortunately, some are still in my kitchen beckoning me constantly. I can't throw them out because others are eating them.
Went heavy on the fat 01/15/2012.
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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170 kcal
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Fat: 10.85g | Prot: 15.24g | Carb: 1.33g.
Breakfast: ham, egg, green tea. more...
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steady weight
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