Weigh In record (no journal entry) for 08 January 2017
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136.5 lb
Lost so far: 9.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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400 kcal
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Fat: 22.39g | Prot: 9.63g | Carb: 44.91g.
Breakfast: Coffee (Espresso Brewed). Lunch: Carrots, Arnott's Vita-Weat, Red Tomatoes, Olive Oil, Vinegar, Avocado. Dinner: Green String Beans, Potato, Broccoli, Onions, Arnott's Vita-Weat 9 Grains, Olive Oil. Snacks/Other: Cashew Nuts, Coffee (Espresso Brewed). more...
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losing 7.0 lb a week
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 Comments
Day 4 of FMD. It's hard to get those C:F:P ratios exactly as specified, but the hol/Xmas weight is coming off thankfully.
Feeling lighter and more energetic. Is it just water loss? Time will tell I suppose ...
07 Jan 17 by member: EmmmCeee
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