Weigh In record (no journal entry) for 07 January 2017
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254.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1300 kcal
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Fat: 26.10g | Prot: 75.42g | Carb: 193.82g.
Breakfast: Scrambled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Great Value Nonfat Milk, Bananas. Lunch: Clementines, Great Value Hot Dog Buns, Ball Park Smoked White Turkey Franks. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Progresso Reduced Sodium Chicken & Wild Rice Soup, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
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losing 2.8 lb a week
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