Weigh In record (no journal entry) for 07 January 2017
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1540 kcal
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Fat: 79.00g | Prot: 20.00g | Carb: 184.00g.
Lunch: Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Combos Pizzeria Pretzel (1.8 oz), Combos Buffalo Blue Cheese. more...
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gaining 5.6 lb a week
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