Weigh In record (no journal entry) for 07 January 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1976 kcal
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Fat: 65.15g | Prot: 61.09g | Carb: 86.54g.
Breakfast: Minced Garlic, Coffee (Brewed From Grounds), Jimmy Dean Chorizo Breakfast Bowl. Lunch: Satsuma. Dinner: Guerrero Whole Wheat Tortillas de Harina Integral, Great Value Pepper Jack Cheese, Beef Pastrami (Cured). Snacks/Other: Macallan 12yr Scotch, Zinfandel Wine, Nestle Crunch Ice Cream Bar, Macallan 12yr Scotch, Jameson Irish Whiskey, Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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steady weight
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