lakegrl7's Journal, 02 January 2017

This was my highest weight
204.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:
1402 kcal Fat: 31.96g | Prot: 53.44g | Carb: 205.74g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Aldi Sugar Free Red Thunder Energy Drink, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Stater Bros. Fat Free Milk, Kashi Organic Promise Sweet Potato Sunshine. Lunch: Frigo Light Mozzarella Cheese Stick, Apple. Dinner: McCormick Imitation Bacon Bits, Daisy Sour Cream, Potatoes (Skin, with Salt, Baked), Omaha Steaks Beef Top Sirloin Steak (4 oz), Broccoli. Snacks/Other: Apples, Sun Date California Medjool Dates, Merlot Wine, Cadbury's Dark Chocolate Fingers. more...
2458 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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