Weigh In record (no journal entry) for 16 January 2012
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1632 kcal
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Fat: 59.03g | Prot: 64.84g | Carb: 226.65g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Egg Beaters - Original, Strawberry Jam, Churn Style Butter, Butter Top Wheat Bread, SPARTAN SUGAR, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Broccoli Salad, Broccoli Salad, Boiled Egg. Dinner: Milk (Nonfat), Pinto Beans, Corn Tortillas. Snacks/Other: Extra Butter Popcorn, Milk (Nonfat), Simply Jif Creamy Peanut Butter, Split Top Wheat Bread (L'oven Fresh). more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.7 lb a week
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