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1st weigh in for challenge
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190.8 lb
Lost so far: 8.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1330 kcal
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Fat: 62.02g | Prot: 54.70g | Carb: 146.95g.
Breakfast: Seattle Sutton's orange juice, Coffee (Brewed From Grounds), Sugar. Lunch: El Milagro Corn Maize Tortillas, Butter, Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked). Dinner: Corn Oil, Florida's Natural 100% Pure Florida Orange Juice, Chicken or Turkey Vegetable Stew Type Soup, El Milagro Corn Maize Tortillas. Snacks/Other: Chocolate Chip Cookie, Great Value Mixed Nuts. more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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