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no activity, just about 1200-1300 calories a day
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190.0 lb
Lost so far: 9.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1021 kcal
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Fat: 30.49g | Prot: 82.23g | Carb: 107.10g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Sargento Muenster Cheese, Butterball Turkey Ham (2 oz), Boiled Egg, Brownberry Whole Grains 12 Grain Bread, Cooked Broccoli (from Fresh). Dinner: Bush's Best Pinto Beans, El Milagro Corn Maize Tortillas, El Milagro Corn Maize Tortillas, Tyson Foods Fajita Chicken Breast Strips, Tyson Foods Fajita Chicken Breast Strips. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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