Weigh In record (no journal entry) for 07 January 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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3186 kcal
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Fat: 157.08g | Prot: 237.36g | Carb: 235.34g.
Breakfast: Beef Liver, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Mediterranean Organic Kalamata Olives, California Avocados, Egg, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 0.9 lb a week
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