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Wow 186.4 did double workout yesterday. Walk away the pounds then walk at school. Great job I say!
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186.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1423 kcal
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Fat: 38.55g | Prot: 61.26g | Carb: 180.68g.
Breakfast: Kashi Organic Promise Sweet Potato Sunshine, Publix Skim Milk, Chiquita Banana, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Savoritz Original Clubhouse Crackers, Sabra Roasted Garlic Hummus, Progresso Vegetable Classics Minestrone Soup. Dinner: Aldi Bone in Loin Center Cut Pork Chops, Pork Chop, Red Table Wine, Trader Joe's Organic Unsweetened Apple Sauce, Potato Pancakes, Potato Pancakes, Potato Pancake, Gundelsheim Barrel Red Cabbage. more...
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2265 kcal
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Activities & Exercise:
Walk away the pounds 1 mile - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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