Weigh In record (no journal entry) for 07 January 2017
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2768 kcal
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Fat: 122.55g | Prot: 117.53g | Carb: 243.52g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's French Fries (Medium), KFC Chicken Little. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fuddruckers The Original 1/2 Lb Burger with Bun. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Laughing Cow Creamy Asiago, Oatmeal Cookie with Raisins, Chocolate Chip Cookie (Home Recipe or Purchased), Slim-Fast Drizzled Crisps, Cookie Bar with Chocolate Nuts and Graham Crackers. more...
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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